How much weight you should lose? A monthly weight loss of 1 kg is considered as ideal. Do remember to maintain a food diary where write down the food you take and you should take. It will also help you to have a clear picture of your dietary habits and you could make alteration in your foods to lose weight.
Let us look at how much calories you lose in these activities, calories burned during walking, calories burned running etc. Lets have a look at some of the exercises and activities and how much calories you would burn while doing it:
Exercise calories burned chart
Activity
Calories Burnt per hour
Calories Burnt per minute
Calories burned during walking leisurely
200
3
Calories burned running or walking fast
500
8.33
Climbing upstairs
2500
41.60
Jogging
600
10
Cycling slowly
300
5
Swimming leisurely
400
6.66
Calories burnt while Swimming rapidly
800
13.33
Dancing slow steps
350
5.80
Dancing fast steps
600
10
Light gymnastics
500
8.33
posted by: Sylvia (reply)
post date: 01.20.06 (5:27 am)
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