Obesity related to diet


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Obesity related to diet
06.29.05 (1:32 pm)   [edit]
When we talk about obesity two things prominently come to our mind i.e. diet and calories. Obesity related to diet in a big way. Whatever we consume during day is called as diet. If you want to lose weight changing quantity and type of food you eat goes a long way in reducing weight. Ideal diet will be one, which takes care of your choice and calories.

Weight loss diet primarily should provide 1000 to 1500 calories per day. This is not the final figure and it greatly depends on the activity level of the weight and activity level of the person.

So now, we know that obesity related to diet. Plan your diet in such a way that you lose 1-2 pounds per week. At least 100 gm of carbohydrates/day is necessary to prevent fatigue and fluid imbalance. 10-30 gms of fiber are also necessary per day for your body. You should also limit your calorie intake from fat by 30%. Also, remember to take adequate quantity of water. 8-10 glasses. Keep the above things in mind before you are going to plan your diet.
 

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