The danger of heart disease could be reduced by 50% for the obese people by weight loss surgery according to recent study. Extreme obesity also known as morbid obesity is the one where obese person has a BMI of 40 or higher. Extreme obesity is attached with number of life threatening diseases which includes but is not limited to type 2 diabetes, high blood pressure and a series of other diseases.
According to Nicolas V. Christou, MD, PhD, of McGill University Health Center in Montreal, "No other treatment has been shown to have this much impact on preventing or reducing heart disease in patients with morbid obesity". There might be certain amount of risk involved with these surgeries but the gain out of it could outweigh the risks by a large amount for obese people who not only suffer physically but mentally as well.
The study was announced at annual meeting of the American Society for Bariatric Surgery in San Francisco.
One of my friend is working on Obesity & weight loss website which seems quite informative. You could have a look at it here. I think it is coming well and has some very useful information.
Excessive weight and heart disease is related in a great extent. Lets have a look at some of the points which affects hearts of the adults who are obese.
# Heart disease is more in person who are overweight or obese and where patient BMI is greater then 25.
# Blood pressure problems especially high blood pressure is twice as common in adults who are overweight then otherwise.
# Obesity is also related with triglycerides and decreased HDL calestrols.
When we talk about obesity two things prominently come to our mind i.e. diet and calories. Obesity related to diet in a big way. Whatever we consume during day is called as diet. If you want to lose weight changing quantity and type of food you eat goes a long way in reducing weight. Ideal diet will be one, which takes care of your choice and calories.
Weight loss diet primarily should provide 1000 to 1500 calories per day. This is not the final figure and it greatly depends on the activity level of the weight and activity level of the person.
So now, we know that obesity related to diet. Plan your diet in such a way that you lose 1-2 pounds per week. At least 100 gm of carbohydrates/day is necessary to prevent fatigue and fluid imbalance. 10-30 gms of fiber are also necessary per day for your body. You should also limit your calorie intake from fat by 30%. Also, remember to take adequate quantity of water. 8-10 glasses. Keep the above things in mind before you are going to plan your diet.
Childhood obesity and fast food advertising, overweight children and tv
Childhood obesity and fast food advertising, overweight children and tv and children younger than 4 and obesity are some of the problems which are not taken seriously.
Childhood obesity and fast food advertising are somewhat interrelated. Fast food advertising provokes children to vigorously ask their parents for it. Parents somehow are not able to stop their child and hence it not only is a problem with children but parents also come into this trap slowly. Even overweight children and TV viewing is related, as the children who watch TV for longer hours are lethargic and tends to become obese fast.
When children become obese, serious measures should be taken and it should never be ignored. Weight management program should be initiated for children. The other steps are as follows:
# Change in eating habits # Planning and food selection # Calories intake management # Increased physical activity # Do not eat meals while watching TV # Limit snacks intake for your child.
Healthy Living food diet Key to healthy living is good diet, regular exercise and stress management. Food for body and food for mind is equally important. Good food, happy mind, and an active lifestyle is all that you require for a complete healthy life. It all depends on the intake of good and better food, high in nutrients and low in calories. When to eat , how much to eat and where to eat, all these factors are important in healthy living food diets.
One cannot be oblivious to the benefits of exercise to metabolize the food consumed, tone the body and invigorate the mind. The next important step is to starve your mind of unnecessary thoughts so that all the channels of brain are open and unclogged for free flow of energy.
Food gives us energy to work, grow, and repair our body. Food also enables body to produce hormones, enzymes, and neuro-transmitters that are essential for normal functioning of the body. Therefore, next time you eat; keep all these things in mind that for Healthy Living food diet is very important
Weight loss recipes - Tomato carrot juice (50 cal)
Ingredients for Tomato carrot juice: Tomatoes - 1 Carrot - 1 Salt - Pinch Water - 1 glass
Method of preparation for Tomato carrot juice: Wash, skin the carrot and cut it to small pieces. Cut the tomatoes into quarters. Run in blender and add the salt and water according to the required thickness. Serve chilled
Lose weight fast diets What is the real cause of obesity. Well, the real causes are not many but only 2. Over eating and no exercise. A person with obesity problem could end up with low self-esteem, depressed, unhappy etc. If you are going to take more calories, then you can burn then this extra calories will end up becoming fat. Several medical reasons are also there by which you gain weight but they are very rare.
So, how could you effectively Lose weight fast diets? Well, first lets see the major factor that helps you to lose weight. Yes, it is not exercise or foods but motivation to lose weight. You could successfully lose weight in a slow and steady way and eat healthy foods. Slow way is less damaging and permanent.
An ideal "Lose weight fast diets" should have all the ingredients that is required by the body. It is important that you cut down your calorie intake and not food. Avoid foods that are high in calories and low in nutrients like cakes, biscuits, sweets, drinks etc. Lets take a look at some of the points to remember for "Lose weight fast diets":
Chew your food properly
Eat food that is proportional to your activities
Avoid whole milk to skimmed milk
Have boiled egg instead of fried one
Replace your white bread with whole wheat bread
Drink 5-6 liters of water
Avoid ice creams and cakes
Eat fresh fruits, vegetables and salads
Have lean meat, fish and skinless poultry
Have fresh fruit juices instead of junk foods
Avoid fat dairy products
Avoid tea and coffee
Fried foods
Do not have Carbonated beverages
Avoid high fat meats like bacon, beef and sausages
How much weight you should lose? A monthly weight loss of 1 kg is considered as ideal. Do remember to maintain a food diary where write down the food you take and you should take. It will also help you to have a clear picture of your dietary habits and you could make alteration in your foods to lose weight.
Let us look at how much calories you lose in these activities, calories burned during walking, calories burned running etc. Lets have a look at some of the exercises and activities and how much calories you would burn while doing it:
Benefits of green tea for dieting Green tea is a wonder drug which helps in fighting with a lot of diseases. There are lot of benefits of green tea for dieting as according to a a study conducted at the University of Geneva in Switzerland, Green Tea seems to help the body burn more calories. Green Tea also slows down the release of carbohydrate in the body, preventing sharp rises in blood sugar. One of my friend recently tried it and he had miraculous results as he lost ten pounds in the first few weeks after drinking Green Tea every day, with no other changes in their diet.
Green Tea is one of the most potent antioxidants available. It also contains some vitamins and minerals. Green Tea lowers the risk of cancer.In 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking Green Tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. University of Purdue researchers recently concluded that a compound in Green Tea inhibits the growth of cancer cells.
A study in September 1997 by the University of Kansas reported that Green Tea has the highest amount of any known antioxidant. EGCG (that tongue twisting antioxidant found in Green Tea) is 100 times more effective than Vitamin C, and twice as powerful as resveratrol (the antioxidant in red wine). University of California scientists discovered that the caffeine in coffee is bound with coffee bean oils, which raise cholesterol levels.
Quick Weight Loss by using easily available herbals. Since ages or before the modern medicine came into existence, our forefathers used a lot of herbs and spices to cure common ailments. They even had herbs for weight loss. Here we will look at Quick Weight Loss, The Herbal way.
** Cayenne pepper has great weight checking properties. It increases rate of metabolism of fats and carbohydrates. It also increases epinephrine, which reduces appetite. ** Ginger found in Garcinia cambogia is very good in suppressing appetite. ** Pineapple is very useful in digestion of fat producing enzymes that helps in suppressing appetite. ** Apple Cider Vinegar also has weight checking abilities ** Cider vinegar is another important detoxifying and purifying agent.
What a better way to start this blog then a quick walkthrough and some quick and simple ways, which will help you in loosing weight. We would discuss it more in details in future articles. Just keep in mind these things, in fact only 3 things:
# Control your eating habits # Exercise regularly # Avoid a cause that throws you in excess weight gain
Quick diet for quick weight loss:
$ Lemon juice with teaspoon of honey early in the morning $ 2 breads and a glass of skimmed milk $ A glass of orange, pineapple or carrot juice at mid morning. $ Lunch: Salad of vegetables (raw) containing carrot, beet, cucumber, cabbage, and tomatoes. Whole grain bread, Roasted cumin seeds, green coriander leaves, a little salt and some grated ginger $ Mid afternoon: Fresh vegetable soup and Coconut water $ Dinner: Whole grain bread, Steamed vegetables, Seasonal fruits except banana and apple
